Wellness · Guided breathing & calm practice
Breathe
A quiet place to breathe, sit, move and pay attention: guided breathing with an animated circle, plus meditation, mindful moments, gentle movement and sleep practices.
Runs in your browser. Nothing to install.
Highlights
- Breathe: 19 paced-breathing techniques, from one sigh to 20 minutes
- Meditate: 24 guided sits from 2 to 30 minutes
- Mindfulness (8), Move (11), Nourish (6), Nature (18), Focus (6) and Sleep & rest (14) practices
- A daily suggestion picked for the time of day, plus a reflection prompt
- Calendar reminders
- English and French
How to use
- Tap Start a 2-minute calm, or choose a practice
- Follow the animated breathing circle at your own pace
- Pick by time when you only have a few minutes
Tips
- You can stop at any time. Stop if you feel unwell and breathe normally
- Sleep practices end on a dark screen
Related resources
- VideoBreathing Techniques to Reduce Stress and Anxiety — Dr. Andrew Huberman on the Physiological SighTim Ferriss
- VideoBox Breathing Exercise | TAKE A DEEP BREATH | Pranayama SeriesMike Maher | TAKE A DEEP BREATH
- VideoHow to Breathe Correctly for Optimal Health, Mood, Learning & PerformanceAndrew Huberman
- VideoSleep Is Your Superpower | Matt Walker | TEDTED
Facts
- Works on
- Phone, tablet and desktop
Privacy
- Your settings, history and notes stay in this browser
Specs
React 19.3Next.js 16.3PWA
- Size
- 2026 files · 35.3 MB (18.9 MB compressed)
- Built with
- React 19.3.0-canary-cbb046ab-20260731, Next.js 16.3.8, Bundler Turbopack, Output Static export (pre-rendered HTML pages)
- Rendering
- Canvas 2D, SVG drawn from script, CSS animations, Animation loop, Image assets: 333, Audio assets: 1, Font assets: 3
- Features
- PWA / offline, Installable (web app manifest), Local saves (localStorage), Session storage, Clipboard, Haptics (vibration), Touch / mouse (pointer events), Keyboard controls, Web Audio, Synthesized sound, File export / download, File import, Calendar export (.ics), Pauses when the tab is hidden, Self-hosted fonts, Usage beacon / analytics
- Checked
- Oct 18, 2026
Details checked Oct 18, 2026.